Not too long ago, my mother called me in a panic. Her longtime friend, Gloria—the kind of woman who brings guava pastries to every potluck and never forgets a birthday—had suddenly fallen ill. What started as a routine checkup turned into something much more serious, and before we knew it,...
Early Signs Of Liver Failure
Michelle Trachtenberg The recent passing of actress Michelle Trachtenberg at the age of 39 has left many of us reflecting on the importance of liver health. Known for her roles in "Buffy the Vampire Slayer" and "Gossip Girl," Michelle's untimely death has been linked to complications following a liver transplant....
How to Protect Yourself from Heavy Storm
Living in Florida, I've come to accept that storms and strong winds are as much a part of our landscape as the palm trees and sandy beaches. I recall one afternoon when a sudden gust sent my carefully arranged patio furniture into the pool—an amusing reminder of nature's unpredictability. Such...
Reducing the risk of a first-time stroke! Let’s get to it!
Hello, friends! Let's gather 'round for a sunny chat about something that's close to my heart—and yours: reducing the risk of a first-time stroke. Now, I know what you're thinking: "Jeffrey, isn't that something only older folks need to worry about?" Well, not quite. Stroke can affect anyone, but the...
You can start your e-bike journey just now!
Are you in the mood where you don't feel ready for a New Year's fitness program? But still don't want to stay completely inactive during this holiday season? How about trying out some electric bikes? What if they are just what you were looking for? Embracing the upcoming years doesn't...
When walking helps the mood!
A comprehensive analysis involving nearly 100,000 participants found that individuals who walked more than 7,000 steps daily were 31% less likely to experience depression compared to their less active counterparts.