Michelle Trachtenberg The recent passing of actress Michelle Trachtenberg at the age of 39 has left many of us reflecting on the importance of liver health. Known for her roles in "Buffy the Vampire Slayer" and "Gossip Girl," Michelle's untimely death has been linked to complications following a liver transplant....
Fruits for Diabetics: The Best (and Worst) Choices for Blood Sugar Control
A few years ago, a close friend of mine—let’s call her Susan—was shocked when her doctor told her she was prediabetic (a condition where blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes). She had always considered herself a healthy...
Anxiety in Older People – How to Spot Signs
Did you miss me? Of course, you did! Vacations are a magical little word, aren’t they? Full of promise, relaxation, and maybe a few too many cocktails. But alas, all good things must come to an end. So, here I am—back and ready to dive into what truly matters: you,...
Flu Box Essentials: What to Pack to Fight Flu Symptoms Fast!
As we navigate the 2024-2025 flu season, it's essential to be prepared, especially given the recent surge in influenza cases across the United States. The Centers for Disease Control and Prevention (CDC) reports that flu activity is at high levels in at least 40 states, with over 20 million individuals...
How to Protect Yourself from Heavy Storm
Living in Florida, I've come to accept that storms and strong winds are as much a part of our landscape as the palm trees and sandy beaches. I recall one afternoon when a sudden gust sent my carefully arranged patio furniture into the pool—an amusing reminder of nature's unpredictability. Such...
Something You Should Know About Dementia in Seniors
As we journey through the golden years, it's essential to stay informed about health matters that may impact us or our loved ones. Today, I want to discuss a topic that's becoming increasingly significant: dementia in seniors. Recent studies have highlighted a concerning trend—dementia cases are projected to double by...
Reducing the risk of a first-time stroke! Let’s get to it!
Hello, friends! Let's gather 'round for a sunny chat about something that's close to my heart—and yours: reducing the risk of a first-time stroke. Now, I know what you're thinking: "Jeffrey, isn't that something only older folks need to worry about?" Well, not quite. Stroke can affect anyone, but the...