Let me tell you, hiking has been one of the most rewarding things I’ve ever taken up. The first time I went on a hike, I wasn’t sure what to expect. I was nervous—what if I got lost, or it was too hard? But as I walked along that trail,...
When walking helps the mood!
A comprehensive analysis involving nearly 100,000 participants found that individuals who walked more than 7,000 steps daily were 31% less likely to experience depression compared to their less active counterparts.